Nutritional Nuggets

I believe that as a dancer it is important to keep our body fit and healthy so that we can continue to enjoy what we love doing - Dance! But whether or not we're dancers, we should never take our health for granted. Our body is the only one we've got and hey, whether you like it or not, you're responsible for it. Not your mother, not your father, not your spouse and definitely not your doctor. It's You.

"Every human being is the author of his own health or disease"
-- The Buddha

In view of this, I will, from time to time, post articles pertaining to health and wellbeing as I come across them. These will be filed under the title NUTRITIONAL NUGGETS. I hope you'll find them informative and perhaps, even beneficial. :-)